Postnatal Gentle Yoga Shaftesbury Course

Service Description

Since I started teaching Pregnancy Yoga, the most common question I got asked was, "Please can we do this again?" As mums, some time for us is so important, it means that we can reset ready for whatever comes our way that week, and most importantly, its completely undistracted, no phones, no children, no partners, just time to be present. Finding a space was something super important, I wanted it to be warm, cosy & enjoyable, it needed to be a treat for mums that wasn't just your average hall. Jemma, owner of Studio Six, reached out and suggested her beautiful Salon and i'm SO excited to be there. Postnatal yoga is aimed to help improve the pelvic floor, strengthen our core and build our stability again, it's a small group which is perfect, also enabling you to have undistracted time to meet others. Spaces are incredibly limited, I provide everything you need.