Mum and Baby Circuits Shaftes COURSE

Service Description

Being a Personal Trainer, wellbeing is something I'm really passionate about, exercise was so important to me as a mum to help get me through those darker days, even if I had little sleep, doing a workout always reset my mind. And more often than not, I did my workouts with Izzy, I wanted to make fitness accessible for mums and that's where Mum and Baby fitness was born. This is a circuits style class where you can either have baby in the carrier or we have some mats in the middle of the room with toys for little ones to play if they are to heavy for the carrier! Suitable for all abilities and up to pre walking, no one will judge you on your ability, but celebrate that you're moving your body.